MakeYourOwn Lifestyle Lab - Difference between Olive Oil and Avocado Oil - Which is healthier?
In this video, we talk about about 7 proven health benefits of both olive and avocado oil and their main difference of 'smoke point'.
The health benefits the two oils have common are:
● Triglyceride Level Control Fatty Liver Support
● Ratio between Omega 3 & 6
● Heart Health Support
● Eye Health Support
● Hair & Skin Care
● Cancer Risk Reduction
● Joint Health Support
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References
● Biomed Res Int. 2014;2014:595479
● Br J Nutr. 2012 Nov 28;108(1):1173-9
● Dis Markers.2014;2014:386425
● Nutrients. 2017 Sep;9(9):919
● Eur J Nutr.2014 Feb;53(1):117-26
● Kor J Aesthet Cosmetol 2013;11(5):951-957
● Pediatr Dermatol.2013 Jan-Feb;30(1):42-50
● J Epidemiol Community Health.2000 Oct;54(10):726-727
● J Nutr Biochem.2005.Jan;16(1):23-30
● Phys Sportsmed.2010 Jun;38(2):71-81
● Am J Clin Nutr.2015 Jan;101(1):44-54
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※ Medical Disclaimer ※
All content on this channel is for informational and educational purposes only. MYO Lifestyle Lab and the publisher of this content makes no representation and assumes no responsibility for the accuracy or reliability of any information presented on this channel. No information on this channel is intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither MYO Lifestyle Lab nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers/viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Please watch: "유전자 검사로 건강관리 한다?! - 마이지놈스토리"
[ Ссылка ]
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