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If you feel like stress is one of the biggest factors driving flares, itching, and just generally making your skin worse, you aren’t alone.
Stress is one of the 16 root causes I’ve talked about before that can drive and worsen skin rash conditions.
You might not be able to cut everything that stresses you out from your life. But you can do something about the stresses that you can’t necessarily control.
And the way that you can do that means paying attention to and tapping into the power of your breath (believe it or not). All in the name of some of the fastest, cheapest, and best stress relief out there.
I share this with my private clients and so I thought in today’s episode, I’d share this with you!
SHOW NOTES:
• What to do if you can’t eliminate stress in your life
• Connection between stress levels and how you breath
• Jennifer’s top 3 breathing exercises that can drop stress levels in 2 minutes or less
• Tips for practicing breathing exercises (especially if you’re a newbie)
• Best way to integrate a breathing exercise into your daily routine
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: [ Ссылка ]
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#stress #stressrelief #reducestress
