Today, on The Doctor’s Farmacy I’m excited to chat with the co-founder of Seed, Raja Dhir, about the role our gut microbiome has on our overall health.
In this episode, we also discuss:
The central role the gut plays in whole-body health
How the makeup of our gut microbiome comes to be
The explosion of research on the gut microbiome
Why fiber is critical to reaping the benefits of Akkermansia
Microbiome testing
What are probiotics, and should you take them?
Selecting a probiotic
Prebiotics, synbiotics, and postbiotics
How antibiotics affect the gut microbiome
The future of microbiome data
You can find the episode on your favorite podcast app.
