Every body shape is a summer body, no question.♥︎ We are beautiful the way we are - this workout is just a routine to make you feel more comfortable, more confident & strong. It gives you a little bit of that extra something.🥰 This workout targets the entire body: abs, legs, booty & a little bit of the upper body. It makes your abs visible, tones your legs and arms and lifts your booty. All exercises are floor only - that means: no squats, no jumps. Enjoy & sparkle!✨
▪️ Intensity: Medium
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other workouts.
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🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
