Follow along with Chris Heria as he shows you a Complete 10 Min Full Body Workout. Get a super effect full body workout that hits every muscle in your body using different exercises incorporating Dumbbells to build strength and burn fat in just 10 minutes.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Complete 10 Min Full Body Workout | Dumbbells Only
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