A guide on how to complete your AIQ Level 3 program card. Each program card must contain 2 Advanced RT Systems,1 Advanced CV System, A Core Exercise plus a Warm Up and Cool Down which is suitable for the session. The First Program Card should come from weeks 1-4 which is usually the preparation phase of training. The Second Program Card should come from weeks 5-8 with the more advanced methods/training systems to evoke the maximum physiological adaptation....
