Training takes time because:

- Connective tissue doesn’t have as much blood flow as muscle tissue 🩸 so recovery is longer ⏰

- Neuromuscular changes require many progressions & gradual slow progression 🧠

- You are literally changing the way your bones move… 🦴 🤯 your joint mobility literally changes the kind of movement you have access, strength & stability in 🤯

Want to learn more about MOBILITY TRAINING? 👇🏼

Do you have a cool several year Mobility transformation?

Check out our GIVEAWAY - winner announced tomorrow - signup link below 📲

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Wearing 🦶@thetoespacer (code h10 for -10%)
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