Irregular periods are not normal. Do not go by random advices telling you that irregularity in periods is fine and will get cured automatically after marriage or with time 😬 ⁣
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A lot of these advices might have worked fine in a certain context decades back. But, not anymore in today’s world where 6 out of 10 women are suffering from issues like PCOD 😔⁣
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It’s a result of hormonal disturbances. Hormones such as estrogen and progesterone can disrupt the normal pattern of your period. This can be due to several lifestyle issues⁣
❌bad eating habits⁣
❌improper sleep cycle⁣
❌high level of stress⁣
❌consumption of processed food and ⁣
❌might be due to some medication too⁣
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What you should do if you are missing your periods,⁣
✅Visit the gynaecologist and carry out the required investigation⁣
✅Try to reduce stress or handle it through exercise, yoga and meditation ⁣
✅Have nutritious meals with good amount of protein in each meal⁣
✅Sleep well and try to align your circadian cycle with the natural sun cycle 🌞 Try to wake up early and sleep early. It’s an easy way to get better sleep due to high amount of sun exposure in the morning and throughout the day⁣
✅Eating during the time when the sun is out results in better digestion. So make sure to finish your dinner by 7 pm⁣
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✅ Share with the girls/ladies who face these issues
✅ Share with the ones who have daughters to make them more aware so that they can work on building a good lifestyle for them⁣
✅ Share the video to spread the message⁣
✅ Like the video if you like the info⁣
✅ Let us know in comments if you have heard random advices on this subject⁣

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