Dr. Beena Walawalkar ( Head of Physiotherapy Department) American wellness center Dubai Healthcare City
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Are you tired of dealing with back pain from long hours at your desk job? Dr. Bina Walawalkar, a renowned physiotherapist and Head of Department at the American Wellness Center, is here to help!
In this informative video, Dr. Beena Walawalkar shares practical exercises that you can easily incorporate into your daily routine to alleviate back pain and promote better spine health.

1. Importance of addressing back pain for desk job professionals
2. Step-by-step demonstration of targeted exercises
3. Insights into maintaining proper posture during desk work
4. Tips for incorporating these exercises into your daily routine
Whether you're a desk-bound professional or simply looking to improve your back health, Dr. Bina Walawalkar's expert guidance will empower you to take control of your well-being. Say goodbye to back pain and hello to a healthier, more comfortable workday!

👍 If you find these exercises helpful, don't forget to like, share, and subscribe for more expert tips on health and wellness. Let us know in the comments which exercises worked best for you or if you have any specific questions for Dr. Beena Walawalkar.

Stay tuned for more insightful videos on maintaining a healthy and active lifestyle!

American Wellness Center
Al Faris Building 39,
Ground Floor,
Dubai Healthcare City,
Dubai, United Arab Emirates

Call 800 2923 (Toll-Free)
+971 4 818 4900
+971 50 277 0888
info@americanwellnesscenter.ae
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