Evidence-based: [ Ссылка ]

Sometimes, walnuts get a bad reputation as a high-calorie food to avoid, but that couldn’t be further from the truth. Not all calories are created equal, and while walnuts might have high caloric levels, they are also nutritional powerhouses that pack a ton of healthy fats, vitamins, minerals, and fiber.


Besides, they’re crunchy and delicious and go well with desserts, salads, or just as plain snacks. So are walnuts good for you? What happens when you start eating walnuts every day? That’s what we’re about to find out.


HealthNormal: [ Ссылка ]

Timestamps:
Intro - 0:00
1. Could improve brain function: 00:59
2. May reduce the risk of depression: 02:20
3. Help detoxify your body: 03:14
4. May help you age well: 03:48
5. Lower blood pressure: 04:48
6. Help you control type-2 diabetes: 06:29
7. Help relieve arthritis symptoms: 07:16
8. Help your skin glow: 08:05
9. Strengthen your bones: 08:39
10. Improve sperm quality: 09:10
11. May help control your weight: 09:57



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Health Benefits of Walnuts
Walnut Health Benefits
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