Have you always wanted to meditate but didn’t know where to start? This video is for you! We break down the basics of mindfulness with a simple, science-based explanation and I explain the key attitudes like patience, curiosity, and acceptance to you. I also talk about common misconceptions people have about meditation, such as that it is about “not thinking” and that meditation will always be relaxing and make you feel good. Plus, you get to experience these ideas firsthand with a guided meditation practice designed to help you get started on your mindfulness journey. This video is perfect for beginners looking for a clear and approachable introduction, but also for individuals who have tried meditation before, and want to learn about the mindfulness meditation approach more specifically.
