Today, build the energy of love within yourself and for yourself because you cannot give what you do not have for yourself first. Self-love includes respecting and honoring yourself and it teaches others how to love you in return. This yoga nidra practice will guide you into a safe and relaxed state where you can connect with yourself and plant the seeds for your love to blossom.

It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time. It is incredibly relaxing and rejuvenating if used during the day. It can also be used to help you fall asleep and enjoy extremely productive and healing sleep.

This practice will help build a strong foundation of self-love, acceptance, and worthiness.

Meditation written and read by Sara Raymond
Music Credit: Enlighten Me by Christopher Lloyd Clarke [ Ссылка ] Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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