Get my cookbook @ [ Ссылка ] Learn how to make outstanding Caribbean Style Cookup Rice, in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com This amazing one pot dish is not only very tasty, but it's great for vegan, vegetarian, gluten free and Ital diets.

#vegan #glutenfree #ital #vegetarian

You'll need...

1 medium onion
4 cloves garlic
4 sprigs thyme
1-2 tablespoon olive oil
1/2 teaspoon black pepper
2 scallions
1/4 scotch bonnet pepper
1 carrot
3/4 cup red beans
1 teaspoon turmeric
10 okra
1 large sweet potato
1 1/2 cups squash (or pumpkin)
2 cups long grain par-boiled brown rice
2 cups spinach
1 1/2 cups coconut milk
2 1/2 cups veg stock
1 teaspoon salt (adjust)
2 tablespoon parsley
Please Support: [ Ссылка ]

More Caribbean recipes can be found at [ Ссылка ]

Please support my efforts @ [ Ссылка ]

Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ [ Ссылка ]

Connect with Chris De La Rosa

Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: caribbeanpot
Contact: [ Ссылка ]
Pinterest: [ Ссылка ]

To learn more about Chris De La Rosa, you can visit [ Ссылка ]

свернуть