Want to know which oils to use for cooking? This guide will help...
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Now, when talking about the best cooking oils for fat loss, we're also talking about the best cooking oils for your overall health. Because whether they're high heat oils or low heat oils, the ones that will help you lose weight are going to be the healthiest options as well.
When it comes to laying out the best and worst cooking oils for you, there are a couple different factors we need to look at.
#1 What is the smoke point? As you probably know, there are high heat oils and low heat oils. So if you're cooking at higher heats, you want to make sure you're using an oil with a high smoke point.
- High heat oils (Good for deep frying & high heat cooking +350° F)
- Medium heat oils (Pan-frying, simmering 300-350° F)
- Low heat oils (Don’t heat)
- Best High Heat Oils: Avocado & Sesame Oil (1:35)
- Best Medium Heat Oils: Virgin Coconut Oil, Olive Oil (2:39)
- Best Low Heat Oils: Extra Virgin Olive Oil, Macadamia Nut Oil (4:30)
What are the Worst Cooking Oils You Should Avoid? (1:47) (5:49)
So, these are the basics when it comes to the best cooking oils for weight loss and your overall health. I hope this guide gives you some insight into the different categories of cooking oils and how to decide which one is the right choice for you to use.
Hope this helps!
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Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information on how to lose 30 pounds in a month for men is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
