This video takes a look at how to get better sleep by managing light. Blue light can disrupt your sleep and lower production of melatonin.

By using a pair of blue light blocking glasses that are backed by peer reviewed science you can reclaim yoru sleep and achieve better health.

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📹Main points of this video:

- How does blue light disrupt your sleep?
- How to sleep better using blue light glasses
- Live spectrometer test of BON CHARGE Sleep Glasses.

📚Learn more about light and biohacking by watching our video with Dr. Jack Kruse below.
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--BON CHARGE science backed products--

🔌EMF Blocking Products (Tested to Block up to 99% of EMF radiation to 30GHz)
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⚡Red Light Therapy Devices (High Irradiance and Lab Tested)
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👓The Best Blue Light Glasses (Registered in ARTG as medical devices and with the FDA)
For Sleep - [ Ссылка ]
For Digital Eye Strain - [ Ссылка ]
For Photophobia - [ Ссылка ]
For Kids - [ Ссылка ]

💤Want a Sleep Mask that Blocks all the Light?
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🕶️Sunglasses that also Filter Blue Light? Yes Please!
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💡Blue Light Blocking Lighting? (The Best Circadian Friendly Lighting Ever!)
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🥶 Cold Therapy and Ice Massage Products
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🤝Let’s Connect!
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Red light therapy devices are available globally ex. Australia.

#bestbluelightglasses #bluelightglassestest #howtosleepbetter

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