Hi everyone! 😊
If you’re dealing with sciatica or lower leg pain, this gentle chair yoga session is here to help. Designed to target tension in the lower back, hips, and legs, this beginner-friendly routine offers soothing, low-impact stretches to ease discomfort. Perfect for seniors, beginners, or anyone needing a moment of relief, these seated poses can be done at your own pace. 🌼
Benefits:
• Gently stretches the lower back, hips, and legs
• Encourages circulation to relieve muscle tightness
• Eases tension that can contribute to sciatica discomfort
Let’s get started and find some relief!
#ChairYoga #SciaticaRelief #GentleYoga

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Tina ❤️
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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