❌We often make a critical mistake when it comes to setting goals…
From a young age, we’re conditioned to set our sights on a fixed end point, often overlooking the personal growth we experience from the journey itself.

The true key to success and peak performance is not about reaching a destination, but in becoming the individual you were always destined to be.

By focusing on WHO you want to become, rather than just what you want to achieve, you create a roadmap that leads to lasting personal success and satisfaction. It’s called having an ‘integrated self’ (Verplanken & Sui, 2019).

It’s what @jamesclear writes about in Atomic Habits - he calls them ‘identity-based habits’.

When you regularly remind yourself of your desired future identity, you’ll cultivate a sense of purpose and meaning that transcends any individual accomplishment, unlocking the full potential of goal-setting.

Let me know in the comments - Are you clear on WHO you want to become? 👇

📚RESEARCH:
–Verplanken, B., & Orbell, S. (2022). Attitudes, habits, and behavior change. Annual review of psychology, 73, 327-352.
–Verplanken, B., & Sui, J. (2019). Habit and identity: Behavioral, cognitive, affective, and motivational facets of an integrated self. Frontiers in psychology, 10, 1504.

#goals #goalsetting #goalachievement #identitybenefits #psychologyresearch #habits #positivemindset
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