Try my Gujarati healthy dish, Moong Ni Chutti Daal! Let me know if you’ve made it at home before and how it turned out.
CHUTTI MOONG DAL
CHEF AANAL KOTAK
INGREDIENTS:
• 1 tbsp oil
• ½ tsp mustard seeds
• ½ tsp cumin seeds
• ¼ tsp asafoetida (hing)
• 6-8 curry leaves
• 1 tbsp green chili, chopped
• 1 tbsp ginger, chopped
• 2 dry red chilies
• 1 cup yellow moong dal (soaked for at least 30 minutes)
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp cumin powder
• Salt to taste
• Water as needed
• Fresh coriander leaves, chopped (for garnish)
INSTRUCTIONS:
• Heat oil in a pressure cooker over medium heat.
• Add mustard seeds, cumin seeds, and asafoetida. Allow the seeds to crackle.
• Add curry leaves, green chili, ginger, and dry red chilies. Sauté for about 1 minute, until fragrant.
• Drain the soaked yellow moong dal and add it to the cooker.
• Stir in turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to coat the dal with the spices.
• Add enough water to cover the dal (about 2-3 cups).
• Close the pressure cooker and cook for 2-3 whistles (about 8-10 minutes).
• Turn off the heat and allow the pressure to release naturally.
• Open the cooker and give the dal a good stir. Adjust the consistency by adding more water if needed.
• Garnish with freshly chopped coriander leaves.
• Serve the Yellow Moong Dal hot with roti, paratha, or rice.
• Enjoy your comforting and flavorful Yellow Moong Dal!
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