**Like my content and want to support my channel? Buy Me a Coffee!***
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I would be so grateful for your support so that I can continue to make high quality videos for you!


L I N K S

Social Media:::

Instagram: [ Ссылка ]
Tiktok: [ Ссылка ]
Facebook: [ Ссылка ]
Website: [ Ссылка ]

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: [ Ссылка ]

Fitness Equipment I Use:::

Stick Mobility Sticks: [ Ссылка ]
***For 10% OFF use this link***
Movement Stick: [ Ссылка ]
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
[ Ссылка ]
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: [ Ссылка ]
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: [ Ссылка ]
Kettlebells: [ Ссылка ]
Dumbbells: [ Ссылка ]
Resistance Band Bundle: [ Ссылка ]
Trigger Point Long Foam Roller: [ Ссылка ]
Bosu Ball: [ Ссылка ]
Stability Ball: [ Ссылка ]
Rubz Massage Ball: [ Ссылка ]
Heatable Bean Bag here: [ Ссылка ]


Camera Equipment I Use:::

Camera and Lens: [ Ссылка ]
Microphone: [ Ссылка ]
Ring Light: [ Ссылка ]

Where I Get My Music: [ Ссылка ]
For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10


D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon

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