In this episode, Dr. Perpetua Neo, a clinical psychologist, uncovers the surprising ways we become trapped in toxic relationships, often without even realizing it. She explains how our brain and belief systems can keep us stuck and offers practical guidance on how to break free safely and effectively.

A toxic relationship is one where emotional, psychological, or even physical harm becomes a regular pattern. It often involves manipulation, control, and a lack of respect or support, leaving individuals feeling drained, unworthy, and trapped. Millions of people around the world suffer in these relationships, which can occur between romantic partners, family members, or even friends. The emotional toll can be devastating, leading to anxiety, depression, and a loss of self-worth, while the long-term effects can ripple into other areas of life, such as work, health, and social connections. Recognizing and breaking free from these harmful dynamics is crucial for mental and emotional well-being.

In this interview, we discuss:
00:00 - Introduction
00:50 - What is a toxic relationship
02:02 - Can a relationship start positive and become toxic
03:55 - Signs of a toxic relationship
07:53 - Toxic relationships beyond romance
09:48 - Personal experiences with toxic relationships
11:27 - Emotional impact of toxic relationships
15:16 - Challenges of leaving a toxic relationship
17:45 - Safe ways to exit a toxic relationship
19:57 - Rebuilding self-esteem after toxicity
21:30 - Importance of professional help
22:15 - Supporting someone in a toxic relationship

Episode resources:
Dr. Perpetua Neo
Website: [ Ссылка ]
Articles: [ Ссылка ]
Book: [ Ссылка ]

Jit Puru
[ Ссылка ]
[ Ссылка ]
You Deserve Happiness (Kindle): [ Ссылка ]
You Deserve Happiness (Paperback): [ Ссылка ]
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