Episode 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman.
Dr. Ben is the author of a book I frequently recommend, called Why We Get Sick.
It can be quite challenging for many women to maintain a healthy weight and good metabolic health after about forty years of age. Just about all of our fat cells are made during childhood and puberty, and when we reach our sixties or seventies, the number of our fat cells starts to decline. Insulin plays a vital role in how fat cells can change and respond to sex hormones.
In this episode, Dr. Ben talks about insulin, fat cells, and sex hormones in women.
IN THIS EPISODE YOU WILL LEARN:
• The role of insulin in terms of how fat cells can change and respond to sex hormones.
• How estrogens protect women against too much fat.
• Why your diet does not require carbohydrates even though some cells need glucose.
• The effects of seed oils and carbohydrates on insulin resistance.
• How digestion relates to insulin resistance and insulin instability.
• Vitamin D deficiency will contribute to insulin resistance.
• Why you need to know what your fasting insulin number is.
Listen to the whole podcast episode with Dr. Bikman below:
[ Ссылка ]
For more information please visit me here: [ Ссылка ]
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
