Dr. Rowe shows the modified corkscrew stretching exercise.

This is great mobility exercise for the lower back, and may end in a satisfying pop, crack, or release.

It requires no special equipment and can be done at home. Also, You may find that it may give quick lower back pain relief, even in as little as 30 SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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