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Numerous factors can contribute to low sex drive and erectile dysfunction. What we eat and how we live also have an instrumental impact on our hormones. A high-sugar, refined-carbohydrate diet, caffeine, stress, hormones in the food supply, and estrogen-like toxins from pesticides, plastics, and pollution can all throw your hormones out of whack.

In today’s episode of my series I’m calling Health Bites, I am talking all about sex drive: the role hormones play, surprising things that kill your sex drive, and strategies you can implement today to boost it.

This episode is brought to you by ButcherBox and Athletic Greens.

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