While there are many reasons that could account for occasional sleepless nights or a few days of having trouble focusing on the job, if you find yourself having persistent sleep-related issues, it could be that your circadian rhythms are out of balance.
So what can you do when your body’s internal clockwork gets off?
Going to sleep and waking at the same time each day creates a rhythm for your body. Only use your bed for sleep or romance.
And the biggest piece of advice to fix your circadian rhythm I can give you, is to aim for at least 20 minutes of sunshine every day, preferably in the morning. This triggers your brain to release chemicals that regulate sleep cycles.
Avoid computers, smart phones, tablets and television one or two hours before bed. You might also try low blue light exposure for about three hours before bed. Low blue spectrum light helps your brain reset for sleep and increase melatonin.
For more sleep tips, check out the full episode on The Doctor’s Farmacy.
