Are you looking for monsoon fruits that can help boost immunity and overall health?
Well, the monsoon brings showers of rain and a much-needed respite from the hot, humid summers. But, it also brings several environmental changes that can weaken your body’s immune response.
Consumption of monsoon fruits is a great way to boost the body’s minerals and antioxidant levels for better immunity. Some excellent nutrients these fruits offer include:
Antioxidants - Antioxidants like carotene, copper, iron, and zinc can help reduce the body’s risk of bacterial and viral infections
Vitamin A- Vitamin A has great anti-inflammatory properties that can enhance immune function. It also helps boost vision and promote cell growth
Vitamin B - Vitamin B helps boost the production of red blood cells for better oxygen circulation and blood transportation
Vitamin C - Vitamin C supports cellular functions and is a great antioxidant that protects from oxidative stress
Potassium - Potassium is integral to maintaining cellular fluid levels and supporting normal blood pressure
Magnesium - Magnesium boosts the strength of white blood cells for a better immune response
Copper - A trace mineral, it is vital for healthy body functioning and boosts tissue growth
Want to find the best monsoon fruits for better immunity packed with nutrients? Watch the video and help maintain your health and that of your loved ones in the monsoon season!
Get personalized recommendations on what to eat during the rainy season and plan your monsoon diet tips with top nutritionists. Find the best doctors in your area or book a teleconsultation right now!
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