Become more resilient and mentally strong by watching this summary of 13 Things Mentally Strong People Don't Do by Amy Morin.

You'll learn 13 practical ways on how to be more confident, how to be resilient, and increase your mental fortitude so you can handle stressful situations in your life.

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0:00 Imagine This...
0:28 Thing 1: Don't Waste Time Feeling Sorry For Yourself
1:37 Thing 2: Don't Give Away Your Power
2:30 Thing 3: Don't Shy Away From Change
3:14 Thing 4: Don't Focus on Things You Can't Control
3:40 Thing 5: Don't Worry About Pleasing Others
4:49 Thing 6: Don't Fear Taking Calculated Risks
6:05 Thing 7: Don't Dwell on The Past
6:50 Thing 8: Don't Repeat Your Mistakes
7:22 Thing 9: Don't Resent Other People's Success
7:55 Thing 10: Don't Give Up After The First Failure
8:38 Thing 11: Don't Fear Alone Time
9:22 Thing 12: Don't Feel Like The World Owes You Anything
10:13 Thing 13: Don't Expect Immediate Results
10:51 Recap

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