Watch the full interview on The Knowledge Project (@tkppodcast):
[ Ссылка ]

Show notes from the full interview:
[ Ссылка ]

In this video, Rhonda covers:

• Why nearly 7/10 people watching this have insufficient vitamin D levels
• The vitamin D levels that qualify as insufficiency & deficient
• Why vitamin D is much more than a vitamin (it regulates ~5% of the protein-encoding human genome!)
• How sunscreen affects vitamin D3 production
• The key differences between supplemental vitamin D and getting it from the sun
• Is it possible to supplement with too much vitamin D?
• Do you need to take vitamin K1/K2 if you supplement with vitamin D?
• How inadequate magnesium intake increases vitamin D deficiency risk

Adequate omega-3 intake is just as important as vitamin D. Get my free supplementation guide:
[ Ссылка ]

свернуть