What supplements I take, and why. Before I begin, I want to say that you should be getting the majority of your micronutrients through your DIET! If you don't know how to keep track of your macros and micronutrients, I recommend downloading the Cronometer app or using their web browser version. All of the supplements listed below are stated in this video and go more in-depth on why I love these supplements, so keep watching!
_____________Galveston Diet Supplements________________
FIBER GDX
The main focus is to keep track of your daily fiber intake. A woman should be averaging 25 grams per day. If you notice that you don't reach this amount, I recommend taking a fiber supplement. I created my own called the Fiber GDX. If you want to try this, the link is in the description below.
OMEGA-3 AND VITAMIN D
The next supplements I recommend are Omega-3 and Vitamin D. To sum this up, we as humans typically eat more foods that contain Omega-6, which can cause inflammation. The importance of taking an Omega-3 supplement is to balance out the ratio. Omega-3 is a great supplement to decrease heart disease, improve eye health, and more.
TURMERIC
Next, let's talk about Turmeric. Turmeric is a supplement that increases mental function, acts as an anti-obesity prevention, decreases visceral fat deposition, decreases inflammation, lower hot flashes, prevents osteoarthritis, and increases gut health.
Check out one of our NEWEST blogs about Turmeric to learn more: [ Ссылка ]
COLLAGEN
Collagen is a great supplement to take to reduce cellulite, decrease the appearance of wrinkles, and prevent osteoporosis.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient.
Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation.
Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal
symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book,
The New Menopause, which will be released in the Spring of 2024.
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