Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to support your morning ritual so that you can approach the day with a calm, centered mindset. Bringing meditation into your morning routine can aid in mental focus and clarity, as well as help you to manage stressors more effectively throughout the day. Not only that, but meditation can also enhance your mood by increasing the production of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and well-being!
This is your opportunity to expand your awareness and make space for self-care.
Allow yourself to slip into exquisite stillness.
There is nothing like feeling regulated and refreshed for the day ahead!
Thank you for sharing your morning with me. Let me know how it goes for you in the comment section below. Here’s to a new day!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
