my wellness journals are NOW AVAILABLE! 🥹🤍 go to: [ Ссылка ] to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍
how to actually have discipline, have healthy habits, be motivated, be productive, change your life, become your best self, and exit your lazy girl era.
follow me on insta👀: (if you a real one)
@lenaliftsx
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[ Ссылка ]
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contact: lenalifts@select.co
#productiveroutine #2024goals #healthyhabits
tags~
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timecodes:
0:00 - intro
0:50 - what it means to have discipline
2:54 - shift your identity
4:39 - willpower is a muscle
5:35 - why you should journal
6:55 - the go and the no go function
9:11 - get rid of obstacles
11:16 - silence the inner roommate
13:25 - lose the addiction of feeling bad for yourself
14:48 - less than a mile, more than a mile
