Recharge and relax - 20 minutes of yoga for intermediate students. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutations), Sarvangasana (shoulderstand), Halasana (plow), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany.
Check out our long-haul yoga tours to amazing countries like India, Thailand or Egypt. Deepen your yoga practice in a beautiful surrounding and visit lots of power places in these exotic countries:
[ Ссылка ]
You can sign up for online seminars at [ Ссылка ]
You can support us by making a donation at [ Ссылка ]
