00:00 Seven Steps to Get in the Best Shape of Your Life in 2024.
00:52 #1 - Manage your algorithms.
11:20 #2 - Eat foods that encourage you to eat less.
17:34 #3 - Lift weights with a plan.
21:31 #4 - Walk a little bit 3 times a day (no distractions).
26:44 #5 - Set a water goal and hit it.
30:42 #6 - Train and eat to feel good, not look good.
35:46 #7 - Go to bed and wake up at the same time.
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