12 benefits of eating almonds daily soaked in water in the morning
Almonds are very popular nuts, they blend in with your smoothie, and curry, and can be used in cakes, and puddings or they can be great for garnishing almost any kind of cuisine!
Almonds are extremely beneficial nuts, full of vitamins and minerals, such as zinc, magnesium, calcium vitamin E, and omega 3 acids.
Yet, not many are aware of the fact that by soaking them, you can boost the health benefits of almonds.
Apparently, the skin of dry almonds contains an inhibitor for enzymes, which protects the seed from germination moisture. Soaking releases this inhibitor, and the consumption of soaked almonds provide a myriad of nutrients and boosts digestion.
It is, also, easier for the body to digest soaked almonds and to absorb their nutrients.
These are the health benefits of the daily intake of soaked almonds:
1Healthy bones– The high vitamin and mineral content, including phosphorus, strengthens the bones and prevents osteoporosis.
2Regulates cholesterol– Almonds are rich in calcium and vitamin E so they regulate cholesterol levels. According to a study that was published in the Journal of The American Diabetic Association, people who happened to be suffering from cholesterol issues were asked to consume almonds regularly and their subsequent health was analysed. At the end of the study, it was found that almonds lead to a rise in vitamin E levels in the red blood cells and plasma cells, which eventually reduced the patient’s cholesterol levels
3Promote brain health– Almonds contain riboflavin and L-carnitine which improve the function of the brain and lowers the risk of Alzheimer’s.
4Supports heart health– They also contain protein, potassium, and monounsaturated fats which improve heart health and treat inflammation in the arteries. Furthermore, magnesium prevents heart attacks, and vitamin A treats heart issues.
5Regulating pressure– Since they are high in potassium, almonds regulate blood pressure.
6Boost energy levels– By eating a handful of almonds daily, you increase the metabolic rate, as they are rich in riboflavin, manganese, and copper.
7. You Will Have Healthier Gut Bacteria
Eating just 4 almonds a day could help you have a much healthier microbiota! This is because of the skin on the almond, through which our body gets more probiotics. Probiotics are essential for the good bacteria to flourish in our intestines and make digestion easier and better. If you are facing symptoms such as stomach issues, bad mouth odour, and other gastric troubles, then you must serve yourself a generous helping of 30 to 35 almonds. This will help you ward off the unbalanced bacteria population in your gut without popping a pill.
8. Almonds Help You Stay Slim
Did you know almonds can help you keep your weight in check? According to experts, almonds are rich in protein and fibre while also being low in carbohydrates. Hence, eating almonds can make one feel full for a long time, which, in turn, can help in lowering the overall calorie consumption. If you have been struggling to keep your weight in check, make sure you chomp on some almonds every morning to bring down your calorie count down.
9. Eating Almonds Can Be Great For Your Skin
Almonds act as an antidote to the ageing process. They are rich in vitamin E, which is a great antioxidant. Having foods rich in antioxidants can slow down the oxidation of cells and thus help them stay younger. Almonds are also rich in manganese, which aids in the production of collagen. Collagen is a protein that is responsible for keeping one’s skin elastic. So, if you want (I am sure all of us do!) younger looking skin, pack in some almonds in your diet every day!
10. For Healthier Locks
Almonds are full of vitamin B and vitamin E, which are essential to give your hair the lustre and strength it so deserves. Magnesium and zinc are also found in almonds and can increase hair growth and beauty.
11. They Make Your Brain Work Smarter
Something as simple as eating almonds every day can make your brain work faster and smarter!
They are extremely valuable for your overall health. You can get a pretty skin and healthy hairs.
There are very few nuts that work on both aspects but almonds trigger on your inner and outer body simultaneously. These tiny nuts can be eaten in several ways and you can add them to your favorite dish as well.
This is the BEST way to eat almonds:
it’s very simple – just put 4 raw almonds in a glass of water, before you go to sleep. Make sure that they are well submerged. Drink the water in the morning and eat the almonds.
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