Learn how to relieve knee pain with one simple Tai Chi and Qigong exercise; Create Song in your joints, build Qi and Get rid of Your knee pain.
Tai Chi and Qigong are an incredibly powerful exercise for decreasing knee pain whether your knee pain is knee arthritis, an acute knee injury, or a chronic knee injury. By engaging in this simple Tai Chi and Qigong exercise, you will “song” the joints which is a Chinese medicine technique for opening your knee joint and all joints in your body for improved body mechanics, a gentle and subtle knee stretch, and to increase the flow of Qi, which is life energy and has healing properties. This technique to relieve knee pain is unique and is not the usual treatment you would receive in physical therapy. While Susan Thompson is an Occupational Therapist, she takes a different approach to bringing about healing in your body. This Qigong and Tai Chi exercise is mostly using your mind instead of a physical therapy exercise or overt stretch for the knee.
You can do this exercise for knee pain at home, or anywhere. Even standing in line somewhere! If you want one simple knee pain remedy, this simple Tai Chi and Qigong exercise can and will help to relieve your pain and can be done for any joint pain in your body, whether arthritis or injury related. Creating Song in the joints is one of many Tai Chi benefits. Do this Tai Chi and Qigong “song” exercise a few seconds a day. Do not be mislead by its simplicity! Circulate your Qi energy and begin healing today!
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DISCLOSURE: All of the Tai Chi and Qigong exercises, forms and movements offered are usually gentle and safe. However, please consult with your physician prior to starting any new exercise program. Always move within comfort and never into pain. Listen to your body!
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