Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video.

Want to Learn More? (videos I mentioned):
Is Honey OK? [ Ссылка ]
Sweetness from non-caloric sweeteners: [ Ссылка ]
Cooking Oils [ Ссылка ]

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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: [ Ссылка ]

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: [ Ссылка ]

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: [ Ссылка ]

Get Dr. Becky's book on Amazon or your favorite retailer: [ Ссылка ]

Get Dr. Becky's Family Favorites Cookbook: [ Ссылка ]

Access Dr. Becky's Audio Course: The Keto & Fasting Fix [ Ссылка ]

For Products Shown in Videos: [ Ссылка ] (affiliate/paid link)

Like Dr. Becky Fitness on Facebook: [ Ссылка ]
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Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs [ Ссылка ]

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: [ Ссылка ]
What Can You Eat on a Low Carb Diet? (Full Food List) [ Ссылка ]
How to Make Weight Loss Easier after Menopause: [ Ссылка ]

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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