Living Valley Health Retreat
"If I was struggling with my mental health, Living Valley would be the first place I'd book in to. I saw first hand the life changing work they do. Set on rolling green hills, I love that it has a down to earth feel and the staff all genuinely care." Angie Hilton (Destination Happiness host).
Watch Kietah Martins-shaw testimonial at the end of this clip. Her friends chipped in to send Kietah there for a week. She was feeling suicidal on arrival and after a week of psychology, naturopathy, exercise and clean eating, she had a whole new outlook on life.
About Living Valley...
At Living Valley Health Retreat offer a wide range of therapeutic programs, all designed to elevate you to a higher state of physical, emotional and mental wellness. Their health & wellness programs are exclusive, with an average of only 20 guests each week, cared for by a staff-team of over 50 competent personnel.
Set amongst 145 acres of lush green hills, valleys and pristine countryside in the UNESCO listed Noosa Biosphere Reserve, Living Valley Springs Health Retreat is only 30 minutes from Noosa, but a million miles away from the hustle and bustle of your daily life.
The natural beauty, the feeling of safety, the flora, the views, the kangaroos and other wildlife at Living Valley makes this a truly unique Australian health retreat experience.
Living Valley is highly regarded as a mental health retreat for several reasons. Here are some key factors that contribute to its reputation:
Holistic Approach: Living Valley takes a holistic approach to mental health, considering the interconnectedness of the mind, body, and spirit. They emphasize the importance of addressing all aspects of an individual's well-being, including physical health, nutrition, emotional healing, and spiritual growth. This comprehensive approach sets the foundation for lasting positive change.
Natural Setting: The retreat is nestled in a serene and picturesque natural environment, often surrounded by lush greenery, mountains, or other beautiful landscapes. Being in such a tranquil setting can have a calming effect on the mind and help participants reconnect with nature, promoting relaxation and a sense of inner peace.
Experienced Team: Living Valley boasts a team of experienced and qualified professionals who are passionate about mental health and well-being. They may include psychologists, counselors, nutritionists, fitness trainers, and holistic therapists. These experts provide personalized care, guidance, and support throughout the retreat, ensuring that participants receive the best possible treatment.
Customized Programs: Each individual's mental health journey is unique, and Living Valley recognizes this. They offer customized programs tailored to meet the specific needs and goals of participants. Whether it's addressing specific mental health conditions, managing stress, improving emotional well-being, or enhancing overall life balance, the retreat designs personalized programs to suit individual requirements.
Integrative Therapies: Living Valley incorporates a range of evidence-based therapies and modalities into their programs. These may include psychotherapy, cognitive-behavioral therapy (CBT), mindfulness practices, meditation, art therapy, yoga, and more. By utilizing various therapeutic approaches, participants have the opportunity to explore different techniques and find what resonates best with them.
Nutritional Support: The retreat places significant emphasis on nutrition and its impact on mental health. They offer nutritious meals that are carefully designed to support optimal brain function and overall well-being. Participants learn about the importance of a healthy diet, receive guidance on mindful eating, and have access to nutritionists who can provide tailored dietary recommendations.
Supportive Community: Living Valley provides a supportive and nurturing community environment. Participants have the opportunity to connect with others who may be facing similar challenges, fostering a sense of belonging and mutual support. The retreat may organize group activities, workshops, and therapeutic group sessions that encourage interaction and the sharing of experiences.
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