HOW TO EAT FOR £7 A WEEK | EMERGENCY GROCERY BUDGET PLAN | CHEAP MEAL IDEAS
Welcome back to my cooking videos! In this video I created a grocery list for £7 for the week, choosing items of nutrition, which may be filling, and hopefully make the food last for a whole week. This plan includes breakfast, lunch and dinner. I include some quick recipes, ideas and a menu plan. This is not designed for a long term solution, but may give you some ideas for a short term fix or for some 'lower spend' days. it may not always have been the prettiest of meals, and there is scope for tweaks if you have other herbs and spices, but it could be a starting point for someone. I hope this helps you, or someone you know.

If you are struggling, personally, please do reach out for help at your local council, food banks or contact the following for further help and advice:
- your GP or health visitor.
- your support worker.
- your social worker.
- a local charity, like Citizens Advice.
- the police, and.
- your child's school.

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0:00 Welcome
1:28 Store arrival
1:47 Shopping around store
3:23 Groceries reveal
7:21 Receipt
7:31 Menu Plan
9:27 Food prep explanation
10:14 Food cooking
15:48 Conclusion, thoughts and reflections

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WHO AM I?
If we haven't met before, Hi! I'm Samantha, a teacher turned entrepreneur and I've gone from tredding the daily grind to succsseffully running several businesses and turning my finances around. I hsare evidence based strategies and tools to help you be more productive and financially aware, and build a life you love.


Disclaimer and Disclosures-
This content is for educational and entertainment purposes only. Samantha, also known as The Budget Mum UK, does not provide tax or investment advice. The information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstance of any specific investor, and might not be suitable for all investors. Past performance is not indicative of future results. all investing involves risk, including the possible loss of principal.

This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. As always, thank you so much for your support. You are AMAZING!
Hi Amazing friends, thanks for checking out this channel and if you're interested in budgeting, growing your finances and living well, then I'd love for to join us in this community - we're a fab bunch, really!

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