Jackknife Sit ups – Awesome exercise for Six Pack Abs
The name itself has a razor-sharp edge to it, which should give you a hint as to how effective this exercise can be in terms of cutting fat and getting the abdominals in shape. However, the name has more to do with the shape that we form and the movement that takes place when we undertake the exercise, which is similar to that of a jackknife.
Watch this instructional video of the exercise Jackknife sit ups and learn the correct movement, technique and posture necessary for the right execution of the exercise.
About the exercise:
Jackknife Sit-up is an exercise that is performed to tone up the abdominal muscles. This exercise is also known as V-Up. This exercise is a full body exercise i.e. the whole body is involved in the execution of this exercise. This is an excellent intermediate level exercise for building up the abdominals and the obliques. This is one of those powerful exercises that can be performed anywhere and at anytime.
In this exercise, the body is laid flat on the ground such that the arms lie extended to the back. In a single move, both arms and legs are raised and brought towards each other to form a U-Shaped position.
One of the Best exercise/workout to get Six Pack Abs at home. If you are wondering that how exactly can you get Six pack abs by working out from Home, Park, Office or fitness centre/gym, you need to make a list of such amazing workouts, create an accurate diet plan and hit such exercises like anything. But doing these exercise correctly to get the most out of it is very important. If you want to get Six Pack or Eight Pack Abs, this exercise of Jack Knife Sit Ups and Crunches are going to help you out for sure. Love regular crunches or sit ups? Try this one!
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