Andrew Huberman and Joe Rogan dissect the myths surrounding low carb diets and fat burning. Uncover the truth about dietary fat versus body fat and the real impact of caloric balance on weight loss. Dive into the complexities of nutrition, exploring why diets like the carnivore diet trigger satiety and the intricate relationship between carbohydrates and cravings. Don't miss this eye-opening conversation on optimizing nutrition for your health goals!
