ADHD can make all sorts of tasks that other people take for granted more complex, so it’s no surprise that it can cause challenges with eating as well. Today, Kelsea interviews Becca King, a registered dietician who has ADHD herself and who focuses on the ins and outs of ADHD eating.

In today’s episode, you’ll learn more about the challenges and hurdles of ADHD eating and how people can address these issues when they have them. Listen in to learn more about eating for stimulation, how nutrition is different for people with ADHD, and eating intuitively when you don’t know what you’ll want to eat in advance.


Topics Discussed in Today’s Episode:

- The stigma around ADHD and eating with ADHD
- Shame associated with ADHD
- Finding strategies that work for people with ADHD
- The first questions that Becca asks clients
- How to stop eating for stimulation
- How nutrition looks different for people with ADHD
- Becca’s nutrition advice for people with ADHD
- Intuitive eating when you never know what you want to eat
- Misconceptions about ADHD
- What eating for stimulation looks like
- The timing of eating
- ADHD and overwhelm when it comes to food
- The harm of restrictive dieting for people with ADHD
- Advice for people with ADHD
- Advice for people who have ADHD in their lives
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