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workout:
• BANDED EZ-BAR CURL 4 sets x 10 reps
• CABLE ROPE EXTENSION 4 sets x 10/10/10 reps
• OFF-KNEE CABLE CURL 4 sets x 12-10 reps
• EZ-BAR SKULL CRUSHER 4 sets x 10 reps
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Big Arm Workout | Techniques For Growth x Houston Trip
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