WMWT presents you “the 12-week plank challenge”, The challenge that will help you to pass from 20 sec to 5 min plank, and get a realistic transformation in your body and mindset.
This is Week 4 of the 12-week plank challenge, 5 sets of 55 sec work / 30 sec rest, for best results, it is recommended to do your workout plan (based only with plank variations exercises) 3 times a week.
Week 01 : 20 sec - The link : [ Ссылка ]
Week 02 : 30 sec - The link : [ Ссылка ]
Week 03 : 40 sec - The link : [ Ссылка ]
Week 04 : 55 sec - The link : [ Ссылка ]
Week 05 : 01 min 20 - The link : [ Ссылка ]
Week 06 : 01 min 45 - The link : [ Ссылка ]
Week 07 : 02 min 10 - The link : [ Ссылка ]
Week 08 : 02 min 40 - The link : [ Ссылка ]
Week 09 : 03 min 15 - The link : [ Ссылка ]
Week 10 : 03 min 50 - The link : [ Ссылка ]
Week 11 : 04 min 25 - The link : [ Ссылка ]
Week 12 : 05 min 00 - The link : [ Ссылка ]
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the Youtube Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : [ Ссылка ]
■ Software used :
Abode After Effects [ Ссылка ]
Davinci Resolve [ Ссылка ]
■ Track Info :
Music: Sea by SKIRK is licensed under a Creative Commons License.
[ Ссылка ]...
Support by RFM - NCM: [ Ссылка ]
Music: Little Story by KUWAGO is licensed under a Creative Commons License.
[ Ссылка ]...
Support by RFM - NCM: [ Ссылка ]
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ Youtube thumbnail Photo : Photo by Dani Alejandro: [ Ссылка ]
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■ How You Can Support This Channel and My Work ?
Like & Subscribe | [ Ссылка ]
Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : [ Ссылка ]
➥ For customized workout timer, here is my fiverr gig : [ Ссылка ]
➥ If you want a Pre-made Digital Product Here is my store : [ Ссылка ]
Workout Timer 40/10 with beep sound the last 3 seconds [ Ссылка ]
A simple Progress Bar : [ Ссылка ]
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult your physician before beginning any exercise program.
This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any programme is solely at your own risk.
Thank you for watching !
