How To Squat With Low Back Pain

Low back pain is something that many lifters will experience at some point in their training career and one of the first things we need to omit is the traditional barbell squat, but that doesn't mean we can't still incorporate the squat pattern using variations.

In this video I am going to share 6 squat substitutes and variations you can try out if you’re dealing with low back pain:

Landmine Squat
Landmine Sumo Squat
Bulgarian Split Squat
Assisted Bulgarian Split Squat
Goblet Squat
Spanish Squat
Zercher Squat
Belt Squat


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Matty Fusaro is an online coach and content creator who's dedicated his life to helping people reach their fitness, mindset and personal development goals while realizing their true potential. My 1 on 1 fitness and lifestyle coaching has evolved over the past 6 years and every day I'm helping people lose fat, build muscle and transform their body and life.


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Medical Disclaimer: This video is not designed to, and does not, provide medical advice. All content, including text, graphics, images and information available on or through this web site are for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibility for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.


Disclaimer: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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