Water chestnuts are a crunchy, nutritious aquatic vegetable that grows in marshes, ponds, and paddy fields. Despite their name, they are not nuts but tubers that deliver a host of health benefits. Low in calories but high in fiber, potassium, and vitamin C, water chestnuts are a versatile ingredient that can enhance both the flavour and nutritional profile of various dishes. Perfect for stir-fries, salads, and savoury dishes, they offer a delightful crunch and a mildly sweet flavour, making them a popular choice in many Asian cuisines
Why Water Chestnuts Are Your New Diet Essential
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