This new series of 4 videos will cover the common mistakes, misconceptions or myths we may have in our yoga practice.
This first video reviews how we practice the Ujjayi breath technique during our yoga practice. As Yoga beginners or experienced practitioners, we may force too much our breathing and lose energy. Here are some good tips to get the full benefits of the Ujjayi breath technique.
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Common Yoga Mistakes - #1 - Breathing
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