It's scary to hear my mind wander. To hear my own thoughts and fears more clearly. I'm scared of total silence. I'm afraid of not being distracted. Of total disconnect from stream of online entertainment I'm used to.

I love my phone. I love connecting with the internet and social media. But so often I use them just to distract myself. To NOT be able to hear myself.

I trying to look up more. I need to be hungry for the pauses. I need to be more comfortable getting off the rollercoaster of endless stimulation.

When I put down my phone and look up, why does it feel like I just got snapped out of a trance. Why can I still hear things buzzing in my head? Why does it feel so different to just stop and...literally feel something?

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We shouldn't be scared of silence.

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