Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with foods by balanced and mindful eating.

A breakfast that has at least 20-30 grams of protein is a great way to keep you full and satisfied until your next meal. Here are my quick and easy high protein breakfast recipes you can make in less than 10 minutes in the morning.

Blueberry Cheesecake Overnight Oats recipe: [ Ссылка ]
Ham, Egg, and Cottage Cheese Wrap recipe: [ Ссылка ]
Raspberry Lemon Yogurt Cups recipe: [ Ссылка ]
Kimchi Fried Rice recipe: [ Ссылка ]
Creamy Cherry Smoothie recipe: [ Ссылка ]

BOOK a call with me → [ Ссылка ]
JOIN Balanced Body Project community → [ Ссылка ]

0:00 - How much protein is recommended & why it's important
01:40 - Blueberry Cheesecake Overnight Oats
05:06 - Ham, Egg & Cottage Cheese Wrap
10:27 - Raspberry Lemon Yogurt Cups
15:21 - Kimchi Fried Rice
24:09 - Creamy Cherry Smoothie
27:22 - The End :)

Thank you so much for listening!

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