A day at the beach in Malgrat de Mar, Spain, can be a wonderful and relaxing experience. Malgrat de Mar is a coastal town located in the province of Barcelona, known for its beautiful beaches and pleasant Mediterranean climate. Here's what you can expect from a typical day at the beach in Malgrat de Mar:

1. **Morning**:
- Start your day early to make the most of the cool morning hours and avoid the midday sun.
- Have a leisurely breakfast at your accommodation or at one of the local cafes.

2. **Beach Time**:
- Head to the beach, which is the main attraction in Malgrat de Mar. The town boasts several beautiful sandy beaches, including Malgrat Beach, Tordera Beach and others.
- Set up your spot on the sand, either by renting a sunbed and umbrella or by bringing your own beach equipment.
- Enjoy swimming in the clear Mediterranean waters. The beaches here are known for their cleanliness and safety.
- You can also engage in water sports activities like paddleboarding, windsurfing, or kayaking if you're interested. There are usually rental facilities available.

3. **Lunch**:
- For lunch, you can either have a picnic on the beach if you brought your own food or visit one of the beachfront restaurants or chiringuitos (beach bars) for some delicious seafood and Spanish cuisine.

4. **Afternoon**:
- After a satisfying meal, relax on the beach, sunbathe and perhaps take a nap under the shade of your umbrella.
- If you're feeling more active, you can take a stroll along the beach promenade, which often has shops, bars and ice cream stands.

5. **Exploration**:
- Consider exploring the town of Malgrat de Mar in the afternoon. You can visit the historic center, where you'll find charming streets, shops, and cafes. The Church of Sant Nicolau is a notable landmark.
- If you're traveling with family, Water World Lloret, a water park located nearby, can be a fun option for the afternoon.

6. **Evening**:
- As the day winds down, return to the beach for a relaxing walk along the shoreline.
- Enjoy the beautiful sunset over the Mediterranean Sea. The colors reflecting on the water can be quite picturesque.
- For dinner, you can choose from the various restaurants in town, offering both local and international cuisine.

7. **Nightlife**:
- Malgrat de Mar also has a nightlife scene, with bars and clubs where you can enjoy some evening entertainment.

Remember to stay hydrated, wear sunscreen, and take precautions to protect yourself from the sun while spending a day at the beach. Additionally, check the local weather forecast before your visit to ensure you have a sunny and pleasant beach day in Malgrat de Mar.

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