Diabetes management can feel hard to deal with, and tough to talk about. Perhaps you find it’s not always easy to get the help you need or know how to make small changes to what you like to eat to make it more healthy. It's important to find the information you need in the right language, tailored to the foods you eat and the things that are important to you.

In this video, we’re going to look at the day-to-day reality of living with diabetes. Dr Rabia Aftab outlines 5 things you can do to help you live well with diabetes.

These videos have been created in collaboration with;
► Birmingham Asian Resource Centre
► Nishkan Civic Association
► The Abrahamic Foundation.

Learning Zone by Diabetes UK
is an award-winning, interactive tool to help educate and support people with diabetes. Clinically approved and endorsed by experts – you can feel confident about the information we give.

Join Learning Zone for advice on what to eat and tips for managing diabetes day-to-day – all completely free and tailored to you.
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We are Diabetes UK. Our vision is a world where diabetes can do no harm.

We're leading the fight against the UK's biggest and growing health crisis. And it's a fight that involves us all – sharing knowledge and taking on diabetes together.

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