Aston Key burst back onto the international scene in 2022 with an incredible 5th place in the Sprint Final at the World Orienteering Championships in Denmark. Aston discusses his general preparation and specific sprint training and then reviews his races in both the Sprint Qualification and Final.
In the last 20 minutes Aston answers some questions from the audience of the live interview. Many thanks to Aston for taking the time to chat to us, keep an eye out for future interviews on our website and socials.

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